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      <image:title>Our Team - Zach Dahm (Head Coach)</image:title>
      <image:caption>Zach Dahm began working as a personal trainer over a decade ago at an Equinox on the Upper West Side. Since then, he’s been fortunate to have worked and trained with various coaches specializing in a range of different modalities. In addition to his extensive experience as a strength and mobility coach, Zach has a strong foundation in Muay Thai, and has trained, competed and taught out of multiple martial arts schools in New York City. As a trainer, Zach has had the privilege to have worked with clients that have a diverse set of needs - from those seeking to break out of a sedentary lifestyle, to professional athletes, Zach has a proven track record of success. He has a clear and mindful style of teaching that has helped all of his clients achieve their individual goals. Certifications NSCA certified personal trainer FRC mobility specialist Kettlebell Athletics Level II coach DVRT (sandbags) Level II</image:caption>
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      <image:title>Our Team - Jobany Rosario (Jiu Jitsu Coach)</image:title>
      <image:caption>Jobany Rosario is the head of our no-gi jiu jitsu curriculum and is a brown belt under Murilo Santana of Unity Jiu Jitsu. He is a full-time athlete with 8 years’ experience training, competing, and teaching. In addition to his training, Jobany is also pursuing a degree in Physical Therapy and hopes to someday integrate recovery into a gym of his own. Originally from East New York, Jobany now lives with his partner and two dogs, splitting his time between their two homes in Manhattan and Upstate New York. During his free time, he loves to cook, dance, and can’t resist a good dad joke.</image:caption>
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      <image:title>Our Team - Eddie Yoo (Kids’ Coach)</image:title>
      <image:caption>Eddie is one of the founders of Queens Training Club, Head Kids’ Coach, and jiu jitsu assistant coach. Eddie did martial arts since he was 6-years old and has practiced Kenpo Karate, Tae Kwon Do, Wushu, Capoeira, Muay Thai, and Jiu Jitsu. In addition to his martial arts background, Eddie also actively competed in breaking/breakdancing for 18 years and brings his understanding creative movement and experimentation to our kids’ martial arts curriculum. When not teaching kids, he also teaches adults’ jiu jitsu at QTC. Eddie has a knack for starting new hobbies and is currently working on learning how to skateboard. When he’s not at QTC, he’s either enjoying his time with his family, or at the park practicing his skating.</image:caption>
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      <image:title>Sunnyside Gym - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sunnyside Gym</image:title>
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      <image:title>Sunnyside Gym</image:title>
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    <loc>https://www.kingscombatsunnyside.com/online</loc>
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    <lastmod>2020-12-21</lastmod>
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    <lastmod>2026-02-26</lastmod>
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    <lastmod>2025-02-24</lastmod>
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    <lastmod>2021-11-17</lastmod>
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    <loc>https://www.kingscombatsunnyside.com/online-registration</loc>
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    <lastmod>2021-10-19</lastmod>
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    <loc>https://www.kingscombatsunnyside.com/free-trial</loc>
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    <lastmod>2025-02-27</lastmod>
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    <loc>https://www.kingscombatsunnyside.com/members</loc>
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    <lastmod>2023-12-21</lastmod>
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    <loc>https://www.kingscombatsunnyside.com/kids</loc>
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    <lastmod>2025-12-18</lastmod>
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      <image:title>Class Details - Muay Thai</image:title>
      <image:caption>Muay Thai, also known as Thai Boxing is a striking martial art that utilizes hands, feet, elbows, and knees. Muay Thai classes begin with cardiovascular exercises, followed by partner pad work where participants practice a variety of striking combinations. No experience is necessary - our head coach will guide newcomers to the sport to make sure they employ the proper technique and body mechanics.</image:caption>
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      <image:title>Class Details - Strength and Mobility</image:title>
      <image:caption>Improving functional strength and mobility are the primary focuses of this class. Sessions are comprised of exercises using kettlebells, resistance bands, kinetic elastic bands (Inertia Wave), and other tools to help create mentally engaging and unique ways to exercise the entire body. Programs carefully crafted by our head coach and cycle monthly. All participants are guided to ensure proper technique and injury-free progression.</image:caption>
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      <image:title>Class Details - Kettlebell Strength</image:title>
      <image:caption>Kettlebells are an incredibly versatile strength building tool that we love here at Kings Combat Sunnyside. Come to our Kettlebell Strength classes to learn the fundamental techniques of kettlebell lifting and swinging to develop explosive and static strength. Each session will start with overview of technique, a warm up, and then move on to carefully programmed group training. Some experience is required.</image:caption>
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    <loc>https://www.kingscombatsunnyside.com/join-the-team</loc>
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    <lastmod>2022-05-05</lastmod>
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    <lastmod>2023-01-19</lastmod>
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    <lastmod>2024-07-24</lastmod>
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      <image:title>Home New</image:title>
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